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  3. Tame The Tube

Tame the Tube

Many of us spend 3 to 4 hours in front of the TV every day. When we’re watching TV, we’re not only being inactive, we often snack on unhealthy foods at the same time. Trade TV, computer and phone time for physical activity. Walk, run, bike, dance, or play instead, and limit TV to two hours or less each day.

Try being active while watching TV! Do crunches or situps, use weights, or stretch and tone on a mat.


This information is provided by the Department of Public Health.

Be Active

  • Complete Streets
  • Why Is Physical Activity Important?
  • Getting Started
  • Getting Past Your Barriers
  • Indoor vs. Outdoor Activities
  • Tame The Tube
  • Walking Trails
  • Parks & Playgrounds

Healthy Plymouth is supported by Beth Israel Deaconess Hospital - Plymouth, the Plymouth School System and the Town of Plymouth.

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