Recipes
Caprese Mozzarella Skewers
Ingredients
24 ounce of cherry tomato
11 oz. small mozzarella balls
½ cup balsamic vinegar
1 tablespoon dried basil leaves
30 wooden skewers – 8 inch long
Directions
1. Fill each skewer as follows: 1 cherry tomato followed by 1 mozzarella ball, and then another tomato
2. Mix basil leaves and balsamic vinegar together; let rest for 5 minutes
3. Brush your filled skewers with the balsamic mixture
4. Serve chilled
Nutrition Information
Serving size: 1 skewer
Makes 24 servings
Calories 46
Carbohydrate 2 grams
Protein 4 grams
Total Fat 3 grams
Saturated Fat 2 grams
Fiber <1 grams
Sodium 71 mg.
Provides calcium, Vitamins A & C; low in sodium
Recipe created by Jerry Levine for the Delicious & Healthy Cooking on a Budget series
Nutrient Analysis completed by Marcia Richards RD